Description

Flexible dieting that suits YOU .

The right diet and nutrition will not only transform your body, but your mental health
and general wellbeing too.

Please take the time to read this eBook carefully – packed with knowledge and cooking tips to help educate you to a healthier lifestyle.

Details

• Flexible Dieting
• Macros & Micros

• Vitamins, Minerals & Water

• Calorie Deficit, Surplus, Maintenance

• Cooking Tips & Simple Swaps

• The 80/20 Rule

• Why Do We Use Macro Tracking?

• Do’s & Don’t

• MyFitnessPal AppHow Do You Know How Much You Have Eaten?

• Meal Plan

• Shopping List

• Questions and Answers

• Promotions

• Special Offer